|
|
1179 kcal
|
Fat: 34.90g | Prot: 86.40g | Carbs: 137.51g.
Breakfast: Pizza com Carne, Pizza de Calabresa, Café com Açúcar, Morangos, Hinode HND Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Couve Refogada, Alface, Brócolis, Salada Vinagrete. Snacks/Other: Apreciare + Whey Baunilha, Banana Nanica, Canela, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Nanica. more...
|
|
2735 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly Cristina Estevo's Weight History
|