Weigh In record (no journal entry) for 22 June 2018
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.89g | Prot: 77.93g | Carbs: 149.59g.
Breakfast: Ekmek, Badem. Lunch: Lavaş. Dinner: Sebzeli Kebap. more...
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Gaining 0.1 kg a Week
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beratzelal's Weight History
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