Weigh In record (no journal entry) for 22 June 2018
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77.7 kg
Lost so far: 24.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 89.12g | Prot: 113.75g | Carbs: 274.75g.
Breakfast: 統一 低糖高纖豆漿, 鮪魚蛋吐司. Lunch: 蘿蔔糕, 地瓜葉, 豆干, 雞肉（不吃皮）. Dinner: 麥香 紅茶, Costco 四季豆, 蛤蜊/蜆, 炒雞蛋（整個）, 義美 珍珠奶茶雪糕, 糯米腸, 蘿蔔糕, 炸魷魚. Snacks/Other: 奧利奧 (Oreo) Cookie, 聯華食品 可樂果原味, 維他露 每朝健康綠茶. more...
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Gaining 5.6 kg a Week
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