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Fast is going strong. I will admit I've eaten a 2oz. of mozzarella cheese stick just to settle my stomach yesterday. Stomach Cramps are letting up though, suspecting stomach is shrinking a bit. I'm still doing the keto-coffee twice a day. Cheese stick had noticeable effect on Ketosis, as far as I can tell. Weighed in at home again just to check, still holding at 239. Which is fine by me at this point. I know its going to drop again shortly.
Note: I have remarkable better sleep and clarity of thought Even with the high caffeine. Might extend this another week, If I experience another drop in weight.
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 Comments
That's the nice thing about fasting, you can stop, re-start, modify it as you need. My problem is I need to reduce the carbs (ideal would be 0). If you have a piece of cheese your carbs are still 0. You're doing great!
22 Jun 18 by member: adefwebserver
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Excellent work! Right there with you on Day 7. Let's go! #stillgrindtime #getserious #justdonteat
22 Jun 18 by member: jimmiepop
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buddha0004's Weight History
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