Weigh In record (no journal entry) for 22 June 2018
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53.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.65g | Prot: 63.48g | Carbs: 139.07g.
Breakfast: Клубника, Киндер Сюрприз, Ahmad Tea Зеленый Чай, Dr. Korner Хлебцы Яблоко и Корица, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Абрикосы, Finn Crisp Хлебцы Ржаные Original, Гороховый Суп. Dinner: Молочное Царство Кефир 3,2%, Метро Сыр Твёрдый Граф , Куриные Голени (Кожа не Съедена), Макароны Отварные. Snacks/Other: Варенье, Черешня. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Swimming (slow) - 15 minutes, Running - 11/kph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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