Weigh In record (no journal entry) for 23 June 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 78.31g | Prot: 74.55g | Carbs: 172.59g.
Breakfast: Cetriolo (con Buccia), Activia Yogurt Fico e Semi, Zucchero di Canna, Caffè Espresso. Lunch: Banana. Dinner: Pesca, Scamorza, Meloni Gialli, Zucchine Gratinate, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Panino Prosciutto e Formaggio. more...
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Gaining 0.2 kg a Week
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jannone1954's Weight History
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