Weigh In record (no journal entry) for 23 June 2018
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.54g | Prot: 52.28g | Carbs: 126.74g.
Breakfast: Tomaten, Dinkelbrot, Avocado, Gekochtes Ei, Aldi Gourmet Rohschinken. Lunch: Dinkelbrot, Böklunder Schinken-Teewurst. Dinner: Dinkelbrot, Marmeladen und Eingemachtes, Ei, Aldi Kaisergemüse, Barilla Fusilli. Snacks/Other: Salz, Bad Reichenhaller Kräuter Salz. more...
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2128 kcal
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Exercise:
Driving - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mc Titty's Weight History
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