Weigh In record (no journal entry) for 01 August 2012
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1453 kcal
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Fat: 40.26g | Prot: 67.50g | Carbs: 214.29g.
Breakfast: Big Chamito. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho Verde Cozido, Salada de Couve e Cenoura, Feijão Carioca, Arroz Branco. Dinner: Pão Integral Grão Sabor, Catchup, Queijo Cottage, Hambúrguer de Soja. Snacks/Other: Ades Kids Chocolate, Barra Classico Banana, Catchup, frape de coco, Queijo Mozzarella (Leite Integral), Pão Integral Grão Sabor (Wickbold), Activia. more...
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1901 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Tamiresrd's Weight History
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