Weigh In record (no journal entry) for 23 June 2018
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95 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 102.91g | Prot: 95.74g | Carbs: 190.44g.
Breakfast: Vollmilch, Myprotein Micellar Casein, Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Studentenfutter, Erdinger Alkoholfrei (Flasche), Graubrot, Fleischsalat, Aldi Kochschinken, Spiegelei. Dinner: Oettinger Mixed Bier&Cola, Milka Schoko & Keks , Erdinger Alkoholfrei (Flasche). more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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