Weigh In record (no journal entry) for 23 June 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 48.90g | Prot: 74.66g | Carbs: 330.10g.
Breakfast: Nasi Kuning. Lunch: Udang Goreng, Ikan Bandeng, Nasi Putih. Dinner: Udang Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Sirup, Sirup, Keripik Kentang (Asin). more...
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Gaining 3.5 kg a Week
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