Weigh In record (no journal entry) for 23 June 2018
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 70.70g | Prot: 104.20g | Carbs: 12.45g.
Breakfast: Fried Egg, Equal Sweetener. Lunch: Lemcke Coconut Flour, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Hubbard Winter Squash. Snacks/Other: Cheddar Cheese. more...
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Losing 0.4 kg a Week
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Staanmyby's Weight History
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