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Ini sekali duduk makan PaNas 2 ditambah McFl*rry nieh (ga usah sebut merk udah pada tau lah yaa, hahahaha). Jadi paham gimana caranya melewati TDEE, bahkan memenuhi BMR dengan satu kali makan (dulu ga ngitung pakai FS soalnya). 😂😂😂 #anothercheatingday
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2092 kcal
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Fat: 123.49g | Prot: 63.99g | Carbs: 179.89g.
Breakfast: Bullet Proof Coffee, Beef Sausage, Fried Egg. Lunch: Sprite Sprite, McDonald's McFlurry - Oreo, French Fries (In Vegetable Oil), Baked or Fried Coated Chicken Breast with Skin. more...
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2212 kcal
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Exercise:
Working - 4 hours and 30 minutes, Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Mcflurry yg pake oreo :D.. iya memang harus gabung makanan sehat dan makanan yg kurang sehat, pasti tercapai kok kalori hariannya.. apalagi klo tambah nyemil tambah banyak lagi kalorinya..hehe
23 Jun 18 by member: jannahaja
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Sherroah's Weight History
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