Weigh In record (no journal entry) for 23 June 2018
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64 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.49g | Prot: 70.78g | Carbs: 154.68g.
Breakfast: AH Beschuit Naturel, Calvé Pindakaas met Stukjes Noot, Kaas, Volkoren Brood, Gouda's Glorie Halvarine (10g). Lunch: Calvé Pindakaas met Stukjes Noot, Kaas, Volkoren Brood, Gouda's Glorie Halvarine (10g). Dinner: Conimex Kroepoek Naturel, AH Gemarineerde Kipfiletreepjes, Nasi Goreng. Snacks/Other: Cacao Poeder, Coconut, Dadels zonder Pit, Ongezouten Cashewnoten, Rozijnen. more...
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1878 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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baroneer's Weight History
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