Weigh In record (no journal entry) for 23 June 2018
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.71g | Prot: 65.61g | Carbs: 132.42g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout Kaneel. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: AH Maaltijd Salade Gegrilde Kip, Aviko Zoete Aardappel Frites. Snacks/Other: AH Doosjevol Kersen. more...
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Losing 0.4 kg a Week
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