Weigh In record (no journal entry) for 23 June 2018
|
92.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 93.44g | Prot: 137.39g | Carbs: 300.49g.
Breakfast: Banane, Oreo Double, Penny Markt Erdbeere Konfitüre Extra, Kaufland Vollkorn Sandwich, Buko Frischkäse India, Eiklar. Lunch: Mondo Italiano Nudelsauce Arrabbiata, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Jean Luc Baguette Brötchen, Ofenkartoffel (Schale gegessen), Milfina Kräuterbutter, McDonald's Mayonnaise, Lammkotelett (Mager und Fett gegessen). more...
|
|
2927 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|