Weigh In record (no journal entry) for 23 June 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 7.38g | Prot: 65.63g | Carbs: 36.21g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Bio Magerquark , Orangen. Dinner: Gelbe Paprika, Grüner Blattsalat, Bernard Matthews Putensteaks Paprika, Strauchtomaten. Snacks/Other: Red Bull Zero Calories. more...
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Losing 2.1 kg a Week
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MellyelCarino's Weight History
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