makn mlm buah terus..
|
594 kcal
|
Fat: 10.74g | Prot: 40.30g | Carbs: 89.18g.
Breakfast: Putih Telur Matang, Teh Tawar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan, Udang Kukus atau Rebus, Kangkung, Okra, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Kacang Rebus. more...
|
|
2344 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|