#fitgirl83's Journal, 23 Jun 18


View Diet Calendar, 23 June 2018:
1516 kcal Fat: 42.50g | Prot: 72.85g | Carbs: 216.16g.   Breakfast: Germinal Crostatina Albicocca, Colle Maggio Yogurt Magro al Naturale, Kiwi, Nescafe Classic. Lunch: Venosta Cornflakes, Mele Granny Smith, Olio Extra Vergine di Oliva, Pomodori, Asparagi (non Preparati, Surgelati), Biorì Pasta di Lenticchie. Dinner: Olive Nere, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Pomodori, Ricotta (Latte Intero). Snacks/Other: Milbona Skyr Vaniglia, Colle Maggio Yogurt Magro al Naturale, Mele Granny Smith, Yogurt-Gelato, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Albicocche. more...
1628 kcal Exercise: Sewing - 40 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Gym - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Driving - 30 minutes. more...

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