Weigh In record (no journal entry) for 23 June 2018
|
91.4 kg
Lost so far: 33.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 36.47g | Prot: 29.16g | Carbs: 130.84g.
Breakfast: Pain de Seigle, Beurre, Sucre Brun, Café Expresso, Bio Village Lait Entier, Banane. Lunch: Manchego, Pâtes (Cuites), Choux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mayonnaise, Laitue Verte Frisée, Pain de Seigle. Dinner: Lay's Chips, Fromage à Tartiner, Herta Pâte Brisée, Mozzarella, Tomates Cerises, Vin Rosé. more...
|
|
2428 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|