Weigh In record (no journal entry) for 23 June 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 60.51g | Prot: 79.81g | Carbs: 245.78g.
Breakfast: Ja! Delikatess Putenbrust, Bauernbrot. Lunch: Gemüse Reichenau Reichenauer Salatsoße, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade . Dinner: Hamburger (Einzelne Frikadelle), Brötchen, Pizzaschnecke. Snacks/Other: Beck's Bier (500ml), Katjes Grün-Ohr Hase, Beck's Bier (500ml). more...
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steady weight
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