Weigh In record (no journal entry) for 23 June 2018
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75 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 93.81g | Prot: 96.01g | Carbs: 46.60g.
Breakfast: Café, Ovo Cozido. Lunch: Perdigão Coxinha da Asa, Vitao Mix de Sementes e Grãos, Queijo Parmesão (Ralado), La Paulina Queijo Mussarela. Dinner: Ovo. Snacks/Other: Kopenhagen Petit Wafer, Kopenhagen Cappuccino. more...
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Gaining 0.7 kg a Week
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