mikapeltokorpi's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

77.4 kg Lost so far: 4.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1204 kcal

Fat: 96.36g | Prot: 57.36g | Carbs: 25.33g. Dinner: Rainbow Oliiviöljy, Red Sweet Pepper, Cucumber, Valio Turkkilainen Jogurtti, Pirkka Kirsikkatomaatti, Järvikylä Frisee Salaatti, HK Amerikan Pekoni, K-Menu Kananmuna. more...

2338 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Running - 10/kph - 20 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 4.2 kg a Week

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mikapeltokorpi's Journal, 23 Jun 18

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mikapeltokorpi's Weight History