Weigh In record (no journal entry) for 23 June 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.99g | Prot: 78.31g | Carbs: 146.25g.
Breakfast: Café, Bolo de Banana e Aveia, Casa do Pão de Queijo Pão de Queijo. Lunch: Tio João Arroz Integral Cozido, Feijão Vermelho. Dinner: Pão Francês, Qualitá Costela Suína Fracionada, Abacate, Morangos, Obrigado Bebida de Coco. Snacks/Other: Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral, Frutnut Castanha do Pará, Ovo Frito sem Gordura. more...
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2014 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours, Bathing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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