Weigh In record (no journal entry) for 23 June 2018
|
71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 59.09g | Prot: 114.80g | Carbs: 196.58g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Milchhörnchen, Edeka Mandelhörnchen. Lunch: Fettarmer Naturjoghurt, Gemischter Salat mit Dressing, Krautsalat, Alnatura Räucher Tofu. Dinner: Milch 1,5%, Biotech USA Iso Whey Zero. Snacks/Other: PowerBar Clean Whey Vanilla Coconut Crunch, Edeka Bio Reiswaffeln Natur, PowerBar Protein Nut 2, Gut & Günstig Joghurt Mild 3,5% Fett%, Magerquark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|