Weigh In record (no journal entry) for 23 June 2018
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67.6 kg
Lost so far: 17.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 37.21g | Prot: 29.72g | Carbs: 53.23g.
Breakfast: Nespresso Café, Cebolinha Verde, Sal, Ovo Cozido, Tirolez Queijo Prato. Lunch: Manteiga (com Sal), Pipoca. Dinner: Kiwi. Snacks/Other: Tirolez Queijo Prato, Chuchu, Batata Baroa, Alho, Espinafre, Alhos-Poró, Cebolas, Brócolis. more...
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Losing 9.8 kg a Week
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D'Arienzo's Weight History
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