Weigh In record (no journal entry) for 24 June 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.08g | Prot: 45.70g | Carbs: 161.24g.
Lunch: KFC Mocha Float, KFC Chicken Wing Original Recipe, KFC Rice. Snacks/Other: Pai Apel. more...
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Losing 0.7 kg a Week
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Afghani15's Weight History
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