rikaikaa's Journal, 24 Jun 18

overnight oats 374 kalori. oats + chocolatos matcha + brownies + almond. sumpah ini enak bgt 😅

View Diet Calendar, 24 June 2018:
374 kcal Fat: 12.62g | Prot: 9.02g | Carbs: 60.56g.   Breakfast: Brownies, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal. more...

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cara buatbya gimana 
23 Jun 18 by member: iglesianti
oat nya berapa gram ka? 
24 Jun 18 by member: miaamaniah19
@iglesianti seduh chocolatos pke air hangat, trus masukin oats nya 4sdm, diaduk2. Kalo udh dingin masukin brownies sama almond nya, tutup trus masukin kulkas semalaman atau 8 jam @miaamaniah oat nya 35gram (4sdm) 
24 Jun 18 by member: rikaikaa

     
 

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