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Amandajc59
Journal
02 Aug 12
Amandajc59's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
74.4 kg
Lost so far:
6.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
1949 kcal
Fat: 79.89g | Prot: 48.57g | Carbs: 143.89g.
Breakfast:
Nectarines.
Lunch:
Light Coleslaw, Sardines in Oil (Canned).
Dinner:
Cheddar Cheese, Crackers.
Snacks/Other:
Oatmeal Biscuits, Fat Free Potato Chips, Chocolate Mousse, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk).
more...
1932 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Amandajc59's Weight History
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