Weigh In record (no journal entry) for 17 October 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1909 kcal
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Fat: 51.89g | Prot: 78.41g | Carbs: 287.40g.
Breakfast: Agtal Barra de Amendoim, Cranberry, Castanha de Caju e Amêndoa, Banana-Maçã, Banana, Maçã, Predilecta Geléia de Goiaba, Pullman Pão de Forma. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Peito de Frango. Dinner: Cacau Show Barra de Chocolate Zero Lactose, Beterrabas Cozidas (de Beterrabas Frescas), Batatas (sem Casca, com Sal, Fervido), Tomates Cereja, Farinha de Mandioca, Peito de Frango. Snacks/Other: União Açúcar Refinado, Suco de Abacaxi, Cacau Show Barra de Chocolate Zero Lactose. more...
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Losing 10.5 kg a Week
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