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Southern bacon fried cabbage was a lush lunch treat fir today and only 232 kcal
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1623 kcal
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Fat: 45.56g | Prot: 86.71g | Carbs: 182.79g.
Breakfast: Alpro Soya Original Soya Milk Original, Coffee, Sugar, Honey, Co-Op 0% Fat Greek Style Natural Yoghurt, Marks & Spencer Seedless Grapes, Oatmeal Cookie. Lunch: Garlic Powder, Garlic, Frylight Extra Virgin Olive Oil Spray, Flora Pure Sunflower Oil, Onions, Morrisons Sweetheart Cabbage, Co-Op British Smoked Rindless Back Bacon. Dinner: Morrisons Sweetheart Cabbage, Cooked Asparagus (from Fresh), Aldi Jersey Royal New Potatoes, Colman's Original English Mustard, Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Butternut Winter Squash (with Salt, Cooked, Baked), Aldi Beef Roasting Joint. Snacks/Other: Yoo Moo Frozen Yogurt Honey N Granola, Red Table Wine. more...
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 Comments
Yum...bacon and friend onions x
24 Jun 18 by member: MrGoodnight
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I thoroughly enjoyed it 😀 x
24 Jun 18 by member: Danni H
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25 Jun 18 by member: jimsterman
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26 Jun 18 by member: Aguuulek
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Thank you... it was very tasty! A naughty treat but didn't take up too many kcal's a least! Z
26 Jun 18 by member: Danni H
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how many calories. how did you assess it ?
29 Jun 18 by member: mts330
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🤔
52.5g Rindless back bacon 106 kcal
100g sweetheart cabbage 32kcal
1/2 medium onion 23kcal
2 garlic cloves 9kcal
Garlic powder 9kcal
Originally used frylight extra virgin stray oil 1.98 ml 11kcal but it was sticking a tad too much to had to add some sunflower oil 5 ml to be precise 11kcal
29 Jun 18 by member: Danni H
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29 Jun 18 by member: Danni H
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