Weigh In record (no journal entry) for 24 June 2018
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 30.17g | Prot: 32.78g | Carbs: 188.29g.
Breakfast: Sprite Sprite (12 oz). Lunch: Ketchup, Minute Instant White Rice, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Fat Free Spread, L'oven Fresh White Bread, Great Value Large White Eggs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|