Weigh In record (no journal entry) for 24 June 2018
|
42.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 48.71g | Prot: 85.88g | Carbs: 182.20g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Gentilini Miele, Noci, Ricotta, Misura Fette Biscottate Integrali, Kiwi. Lunch: Strudel di Mele, Pane Bianco, Merlot, Iper Simply Insalata Iceberg, Condimento Italiano (fatto con Aceto e Olio), Trota al Forno o alla Griglia. Dinner: Olio Extra Vergine di Oliva, Plazotta Schüttelbrot, Grana Padano Grana Padano, Esselunga Insalatina Lattughino Verde, Salumificio Trentino Carpaccio di Carne Salada. Snacks/Other: Conad Cornflakes Classici, Milbona Skyr Vaniglia, Ciliegie, Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesca. more...
|
|
2005 kcal
|
Exercise:
Nordic Walking - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitgirl83's Weight History
|