Weigh In record (no journal entry) for 24 June 2018
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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5025 kcal
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Fat: 180.36g | Prot: 206.62g | Carbs: 641.99g.
Breakfast: Vital Gallette di Riso e Semi di Lino, Banana, Mele Golden Delicious. Lunch: Pane Bianco, Le Conserve della Nonna Ragù di Carne, Rana Gnocchi di Patate. Dinner: Gecchele Ciambella Yogurt, Pizza al Formaggio. Snacks/Other: Barilla Farina Integrale, Albume d'uovo Cotto, Fage Yogurt Greco Total 0%, GoNutrition Whey Protein 80, Ristora Cacao Amaro, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Burro di Arachidi, Vital Gallette di Riso e Semi di Lino, Peperonata, Ananas, Nesquik Nesquik in Polvere. more...
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2335 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jamb9579's Weight History
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