Weigh In record (no journal entry) for 25 June 2018
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63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 99.12g | Prot: 101.13g | Carbs: 166.52g.
Breakfast: Pentol, Putih Telur Matang, Nasi Putih, Tahu Goreng, Tempe Goreng, Nabati Cheese Wafer, Rempeyek. Lunch: Nasi Putih, Tempe, Pentol. Dinner: KFC Dada Ayam. Snacks/Other: Kue Apem, Donat Dilapisi Coklat, Roma Sandwich Better. more...
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Losing 1.0 kg a Week
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