Weigh In record (no journal entry) for 24 June 2018
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 69.93g | Prot: 86.44g | Carbs: 272.21g.
Breakfast: Antarctica Cerveja Original, Cerveja, Antarctica Cerveja Original, Cerveja, Heineken Cerveja Heineken (355ml). Lunch: Acqua Panna Água Mineral sem Gás, Salada Crua, Salada de Folhas, Coca-Cola Refrigerante, Churrasco, Churrasco. Dinner: Tomates, Acqua Panna Água Mineral sem Gás, Ovo, Ovo Cozido. Snacks/Other: Nestlé Prestígio Branco, Nestlé Prestígio, Heineken Cerveja Heineken (355ml), Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Cerveja, Antarctica Cerveja Original. more...
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2978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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