Weigh In record (no journal entry) for 25 June 2018
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.55g | Prot: 34.47g | Carbs: 145.03g.
Breakfast: Хурма Сушеная, Чай с Молоком, Виктория Банан, Творог 9%. Lunch: Хлеб Черный, Чай с Лимоном, Суп Овощной. Dinner: Food Master Кефир 2,5%, Салат из Помидоров и Огурцов. Snacks/Other: Апельсин, Яблоко. more...
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2545 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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gulzat79sa's Weight History
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