昨晚運動完改變飲食策略是對的,今早量-0.5公斤~YA~🎉有人不聽話,除了無糖豆漿、西瓜、沙拉外,忍不住又喝了汽水、養樂多、以及土豆花生牛奶冰棒2支,結果今早量沒減反增0.4公斤🤣笑死我了🤣
#預計今晚運動量# 飛輪50分鐘—>消耗300cal
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55.5 kg
Lost so far: 11.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 27.88g | Prot: 48.39g | Carbs: 137.59g.
Lunch: 水果沙冰, 中式腸粉, 義美 紅豆牛奶冰棒, 餛飩, 牛肉湯底, 炸醬麵. Dinner: 小黃瓜, 鯊魚煙, 桂冠 沙拉醬, 竹筍, 清蒸或水煮蝦. more...
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1603 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
24 Jun 18 by member: josephc0917
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青春痘 會不會越運動妳越瘦 妳老公越胖 (照他的吃法)🤣
24 Jun 18 by member: josephc0917
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24 Jun 18 by member: 尼歐NEO
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我覺得他運動完不能跟著我吃,畢竟是男生的活動量,免得半夜餓給我爬起來開冰箱亂吃一通🤦🏻♀️比沒運動時更胖🤦🏻♀️
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