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Jnd_ftrwn
Journal
25 Jun 18
Jnd_ftrwn's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
69.5 kg
Lost so far:
38.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1048 kcal
Fat: 47.67g | Prot: 109.43g | Carbs: 43.49g.
Breakfast:
Fried Egg without Fat, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Eaten).
Lunch:
Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg.
Snacks/Other:
Apple.
more...
1912 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jnd_ftrwn's Weight History
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