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sarapan rutin : oatmeal + energen coklat
snack : fitbar
makan siang : seperti biasa kadang ga makan nasi
makan malam : seperti biasa + mencukupi kalori yg kurang
kunci : defisit kalori!
seminggu kaya gini badan berasa ringan 🙌🙌
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1171 kcal
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Fat: 44.28g | Prot: 40.82g | Carbs: 152.37g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Dendeng Sapi, Nasi Putih, Kerupuk Makanan Ringan, Dendeng Sapi. Dinner: Kerupuk Makanan Ringan, Dendeng Sapi, Nasi Putih, Fitbar Chocolate Fitbar. Snacks/Other: Fitbar Chocolate Fitbar, Kerupuk Makanan Ringan. more...
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 Comments
itu energen + oatmeal apa lemaknya ga tinggi ya ka ?
24 Jun 18 by member: RKdezain
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24 Jun 18 by member: dessyana123
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25 Jun 18 by member: mikha.putri18
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25 Jun 18 by member: otwkurus123
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25 Jun 18 by member: semerge
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@rkdezain gatau sih, yg penting masih defisih kalori aja, aku belum bisa memenuhi kebutuhan makro 😂 Kadang lemak dan karbonya lebih2
25 Jun 18 by member: bwildiya
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@all alhamdulillah 2 minggu turun 2kg.
25 Jun 18 by member: bwildiya
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25 Jun 18 by member: dessyana123
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energen kan gulanya tinggi
25 Jun 18 by member: alvinafitr
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25 Jun 18 by member: im_cute
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makan siangnya clean food?
25 Jun 18 by member: im_cute
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Itu clean food atau engga ya?
25 Jun 18 by member: aselole
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@aselole @im_cute ga juga ka, tapi tetap konsumsi sayur yg direbus tanpa garam. aku ga olahraga 😂
25 Jun 18 by member: bwildiya
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bwildiya's Weight History
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