ClausNohe's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

100.9 kg Lost so far: 20.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1170 kcal

Fat: 31.41g | Prot: 70.26g | Carbs: 190.89g. Breakfast: Kaffee (Gemahlen). Lunch: Aldi Käse-Laugenstange. Dinner: Florette Kopfsalat mit Feinen Kräutern, Basmati-Reis (Gekocht), Edeka Geschnetzeltes Gyros Art. Snacks/Other: Bears & Friends Obstsalat ohne Zucker. more...

1954 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Driving - 30 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 2.8 kg a Week

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ClausNohe's Journal, 25 Jun 18

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ClausNohe's Weight History