Weigh In record (no journal entry) for 25 June 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.59g | Prot: 157.44g | Carbs: 34.94g.
Breakfast: Max Protein Mc Mani Peanut Butter (Soft), Prozis Oatmeal + Whey Protein Bonbon, Mercadona Claras de Huevo. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: Aguacate, Hacendado Merluza Congelada. Snacks/Other: Prozis Real Whey 100% Whey Protein (Cookies And Cream Flavour), Ametller Origen Pit de Gall Dindi, Prozis Lean Bread, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Almendra Natural. more...
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Gaining 2.8 kg a Week
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