shermes's Journal, 28 Apr 10

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Weigh In record (no journal entry) for 28 April 2010

107.5 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

1583 kcal

Fat: 76.96g | Prot: 70.41g | Carbs: 154.48g. Breakfast: Veggie Breakfast Sausage Patties. Lunch: sour cream, Kettle Chips, Low Fat Refried Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Nachos Supreme. more...

3317 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.3 kg a Week

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shermes's Journal, 28 Apr 10

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shermes's Weight History