Weigh In record (no journal entry) for 25 June 2018
|
77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 67.29g | Prot: 175.18g | Carbs: 186.41g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, Лосось Морской Мир, De Luxe Шампиньоны, Кабачок, Капуста, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|