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1210 kcal
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Fat: 29.21g | Prot: 99.64g | Carbs: 133.75g.
Breakfast: Brown Rice Cakes, All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Gem Squash, Woolworths Gem Squash, Oranges, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Broccoli Florets, Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Banana, Oranges, Apples, Jungle Slim Bar Original. more...
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3050 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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