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Treasurehunter3754
Journal
25 Jun 18
Treasurehunter3754's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
68.0 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
443 kcal
Fat: 26.34g | Prot: 49.22g | Carbs: 4.89g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs.
Lunch:
Sargento Deli Style Sliced Baby Swiss Cheese, Great Value 97% Fat Free Cooked Ham.
Dinner:
Kroger Boneless Pork Loin Chops.
more...
2040 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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