Weigh In record (no journal entry) for 25 June 2018
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.55g | Prot: 52.55g | Carbs: 130.04g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Ruisleipä, Kevytkerma, Kotimaista Rasvaton Maito, Kahvi. Dinner: Rainbow Paahdettu Sipulirouhe, Rainbow Juokseva Rypsiöljyvalmiste, Soyappetit Tumma Soijarouhe, Bataattipapupihvit, Kaali. Snacks/Other: Halva Wanhan Ajan Laku, Auringonkukansiemenet (ilman Kuoria), Urtekram Kurpitsansiemen, Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Retiisi, Kevyt Levi Kevyt Levi 40%, Ruisleipä, Järvikylä Jääsalaatti, Kiinankaali, Kurkku, Rainbow Paahdettu Sipulirouhe. more...
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2024 kcal
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Exercise:
Cleaning - 3 hours and 20 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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Twisted24.7's Weight History
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