Weigh In record (no journal entry) for 25 June 2018
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.27g | Prot: 64.49g | Carbs: 180.01g.
Lunch: Indocafe Coffeemix 3 in 1, Mustard Greens, Beef Rendang, Tomatoes, White Rice. Dinner: Rice Balls with Meat and Cheese, Sausage Balls (Made with Biscuit Mix and Cheese), Vegetable Soup (Home Recipe), Carrefour Abon Sapi, Blue Band Margarin, Ceres Choco Topping, Whole Wheat Bread. Snacks/Other: Yakult Yakult. more...
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Gaining 3.5 kg a Week
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rosy_trifosa's Weight History
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