Weigh In record (no journal entry) for 25 June 2018
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 54.74g | Prot: 52.34g | Carbs: 40.20g.
Lunch: Art Fritas Batata Palha Tradicional, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Camil Feijão Fradinho, Subway Tomate, Subway Cebola, President Queijo Parmesão Ralado, Cenouras. Dinner: Cenouras, Faixa Azul Queijo Parmesao, Alface, Brócolis Cozido, Sadia Bacon em Cubos Defumado, Ovo Cozido. Snacks/Other: Cacau Show Cacau 85%, Queijo Camembert. more...
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Losing 0.5 kg a Week
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