Fangz's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

45 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

955 kcal

Fat: 34.82g | Prot: 53.03g | Carbs: 109.12g. Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Mie Sedaap Mie Sedaap Rasa Kari Ayam. more...

1413 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Resting - 23 hours and 1 minute. more...

Losing 1.0 kg a Week

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Fangz's Journal, 26 Jun 18

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Fangz's Weight History