Weigh In record (no journal entry) for 25 June 2018
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63.8 kg
Lost so far: 17.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.78g | Prot: 48.53g | Carbs: 164.19g.
Breakfast: Magro Adoçante com Stevia, Piracanjuba Leite Desnatado, Café. Lunch: Laranjas, Agrião, Rúcula, Alface de Folha Vermelha, Repolho, Pepino (Descascado), Tomates, Alho, Abobrinha Cozida, Gallo Azeite de Oliva Extra Virgem, Ovo, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Caqui, Sulfrios Ricota Fresca com Sal, Rocha Tapioca, Castanhas de Caju Torradas sem Sal. Snacks/Other: Marilan Torrada Magic Toast, Magro Adoçante com Stevia, Café, Piracanjuba Leite Desnatado, Sulfrios Ricota Fresca com Sal, Rocha Tapioca. more...
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1541 kcal
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Exercise:
Resting - 14 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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giucosta's Weight History
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